
Forest Ritual
Sign inDaily rhythm
The Ritual
- 01
Wake Up
Start of day marker.
3:15 am – 3:15 am
- 02
Hydrate & Refresh
Hydration and morning refresh.
3:15 am – 3:30 am
- 03
Meditation
Seated meditation practice.
3:30 am – 4:45 am
- 04
Rest / Recovery
Scheduled rest/recovery activity. Not an automatic sleep measurement.
4:45 am – 7:15 am
- 05
Yoga
Yoga from 7:15 AM onwards. Duration as per capacity.
7:15 am onwards
Monday–Friday follows the wellness routine. Saturday–Sunday are holiday / rest / personal time and are not counted as failed routine days. Yoga duration is as per capacity.
Circle
Members
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